Learn to Meditate: A Six Week Online Course with Diana Lang

Meditation Mount is pleased to present Learn to Meditate with Diana Lang, a transformative six-week online course. This comprehensive program is designed to introduce you to the art of meditation and provide you with the essential tools and techniques needed to establish a consistent, effective, and meaningful practice.​ In this course, you will explore a wide range of methods, concepts, and techniques, all aimed at deepening your connection to your true self and enhancing your overall well-being. You will not only learn how to meditate but also how to integrate spiritual principles into your everyday life. Through this enlightening experience, you’ll start to build a strong foundation in meditation, while gaining profound insights, helping you cultivate inner peace, clarity, and greater emotional balance. This course is a powerful invitation to begin a path of self-discovery and personal growth—helping you experience greater presence, mindfulness, and awareness in every aspect of your life. This six-week course meets live on Zoom every Sunday from 11:00 AM to 12:00 PM PST, starting February 1st and concluding March 8th, 2026. Each hour includes a 45-minute teaching segment followed by group discussion and Q&A with Diana. Course Schedule Week 1: Introduction to Meditation Sunday, February 1st | 11:00 AM - 12:00 PM PST on Zoom Week 2: How to Meditate Sunday, February 8th | 11:00 AM - 12:00 PM PST on Zoom Week 3: Building a Meditation Practice Sunday, February 15th | 11:00 AM - 12:00 PM PST on Zoom Week 4: Techniques and Practices to Deepen Your Practice Sunday, February 22nd | 11:00 AM - 12:00 PM PST on Zoom Week 5: How to Apply Meditation in Your Life Sunday, March 1st | 11:00 AM - 12:00 PM PST on Zoom Week 6: Next Steps Sunday, March 8th | 11:00 AM - 12:00 PM PST on Zoom