Yoga & Meditation

Join us for a yoga practice that honors both the body's need for movement and the soul's longing for stillness. This offering invites you into a sacred space where physical practice becomes a moving meditation, guiding you toward deeper connection with yourself and the wisdom that lives within.

Through thoughtfully crafted sequences and creative flow, we explore yoga as a pathway to self-discovery—moving beyond physical postures into the subtle energies and spiritual truths that yoga reveals. Each class integrates contemplative pauses and insights from yogic philosophy, creating an experience that nourishes both body and spirit.

The movements are designed to support healthy circulation, joint mobility, and energetic balance while inviting you into moments of stillness where true transformation happens. Whether you're flowing through dynamic sequences or resting in quiet awareness, you'll be guided to listen deeply to your body's intelligence and honor what arises.

This practice welcomes all levels and all bodies. Modifications and variations are offered throughout, ensuring that everyone can participate fully while being appropriately challenged. Come as you are, whether you're new to yoga or have been practicing for years, and discover how movement and meditation can work together to create wholeness, presence, and peace.

We provide yoga mats for your use, though you're invited to bring your own mat and any additional props—such as blocks, bolsters, or blankets—that will support and enhance your personal practice.

Arrival guidelines: The Meditation Mount gate opens at 9:30 AM, 30 minutes before the session begins, creating space for quiet reflection and communion with the land. To honor the sacred container we create together, the gate closes at 10:15 AM, 15 minutes after the session starts with no late entry permitted.

To preserve Meditation Mount as a sacred space, we have a policy of no pets, no picnics and no alcohol.

Thank you for understanding and honoring this request.

Cancellation & Refund Policy: Should we need to cancel an event or visitation experience, we will notify you via email within eight hours of the scheduled event time and issue a full refund. To cancel your reservation, please contact Connect@meditationmount.org. Refunds are subject to $1 processing fee per ticket. Any cancellations made within 24 hours of the scheduled event are not eligible for a refund.