Introduction to Meditation with Diana Lang

Join Diana Lang on Zoom for a free, live, online presentation: Introduction to Meditation. This introductory class is designed to help you spiritually connect and return to center. You will learn the value of meditation and how it can support and balance you during these changing times.

Whether you’re brand new to meditation or ready to deepen your practice, Diana offers spiritual guidance on how to cultivate inner calm and clarity, along with practical, powerful meditation techniques you can use right away.

Together we will explore what meditation is, the profound benefits it brings, and how to build a real practice that feels natural, sustainable, and supportive in everyday life.

From the comfort of home, discover the quiet power of pausing, breathing, and being fully present.

Come and join us and experience real spiritual connection.

This Introduction to Meditation is offered freely as a gift for you.  If you would like to support Meditation Mount in continuing to offer in-person and online experiences, we graciously welcome your donation: https://www.meditationmount.org/donate

Diana Lang is a renowned spiritual teacher, counselor, and author of Opening to Meditation. She has been teaching meditation and the practical application of spiritual principles since 1980.

Diana has studied spiritual teachings from diverse traditions around the world, integrating their wisdom to make the mystical accessible and relevant to everyday life. She has extensive training in advanced esoteric studies, as well as being a life-long astrologer. Diana is a gifted and inspired, true teacher of spirituality. Her unique approach allows for an authentic experience of real spiritual connection. 

Diana currently serves on the board of directors of Meditation Mount.