Learn to Meditate with Diana Lang

Meditation Mount is pleased to present a six-week online course taught by Diana Lang. Learn to Meditate will provide you with the necessary tools and knowledge to establish your own meditation practice, incorporating various techniques and offering a comprehensive understanding of meditation's benefits and applications. In this course, you will learn how to meditate and to apply spiritual principles in your daily life. You will gain a solid foundation in meditation while embarking on a transformative journey towards inner peace, clarity, and overall well-being. Learn to Meditate will be conducted live online, Sundays from 11:00 am to 12:00pm PT, beginning February 9th for six weeks, ending on March 16th. Each session will begin with a recorded 45-minute teaching segment, ending with dedicated time for group discussion and Q&A with Diana. COURSE SCHEDULE: ​ Week 1: Introduction to Meditation Sunday, February 9th: 11am - 12pm PST Week 2: ​How to Meditate Sunday, February 16th: 11am - 12pm PST Week 3: Building a Meditation Practice  ​Sunday, February 23rd: 11am - 12pm PST​ Week 4: Techniques and practices to deepen and strengthen your practice Sunday, March 2nd: 11am - 12pm PST Week 5: How to apply meditation in your life Sunday, March 9th: 11am - 12pm PST Week 6: Next steps Sunday, March 16th: 11am - 12pm PDT ​