Learn to Meditate A Six-Week Online Course with Diana Lang

Meditation Mount is pleased to present Learn to Meditate with Diana Lang, a transformative six-week online course. This comprehensive program is designed to introduce you to the art of meditation and provide you with the essential tools and techniques needed to establish a consistent, effective, and meaningful practice.​ Whether you are brand new to meditation or a lifelong practitioner, this course will support, deepen, and inspire your practice.

In this course, you will explore a wide range of methods, concepts, and techniques, all aimed at deepening your connection to your true self and enhancing your overall well-being.

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You will not only learn how to meditate but also how to integrate spiritual principles into your everyday life. Through this enlightening experience, you’ll start to build a strong foundation in meditation, while gaining profound insights, helping you cultivate inner peace, clarity, and greater emotional balance.

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This course is a powerful invitation to begin a path of self-discovery and personal growth—helping you experience greater presence, mindfulness, and awareness in every aspect of your life.

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Join us for six inspiring Sundays starting February 1st, 2026 and embark on this life-changing adventure!

Diana Lang is a spiritual teacher, counselor, and author of Opening to Meditation. She has been teaching meditation and the practical application of spiritual principles since 1980.

Diana has studied spiritual teachings from diverse traditions around the world, integrating their wisdom to make the mystical accessible and relevant to everyday life. She has extensive training in advanced esoteric studies, as well as being a life-long astrologer. Diana is a gifted and inspired, true teacher of spirituality. Her unique approach allows for an authentic experience of real spiritual connection. 

She also serves on the board of directors of Meditation Mount in Ojai for many years.

Course Schedule

Week 1: Introduction to Meditation

Sunday, February 1st | 11:00 AM - 12:00 PM PST on Zoom

Week 2: How to Meditate

Sunday, February 8th | 11:00 AM - 12:00 PM PST on Zoom

Week 3: Building a Meditation Practice

Sunday, February 15th | 11:00 AM - 12:00 PM PST on Zoom

Week 4: Techniques and Practices to Deepen Your Practice

Sunday, February 22nd | 11:00 AM - 12:00 PM PST on Zoom

Week 5: How to Apply Meditation in Your Life

Sunday, March 1st | 11:00 AM - 12:00 PM PST on Zoom

Week 6: Next Steps

Sunday, March 8th | 11:00 AM - 12:00 PM PST on Zoom

Cancellation & Refund Policy: Should we need to cancel an event or visitation experience, we will notify you via email within eight hours of the scheduled event time and issue a full refund. To cancel your reservation, please contact Connect@meditationmount.org. Refunds are subject to $1 processing fee per ticket. Any cancellations made within 24 hours are not eligible for a refund. Rescheduling to another date incurs no additional cost.