Sunset Yoga & Sound Meditation with Elizabeth Del Negro

Deepen your practice each Thursday with Sunset Yoga and Sound Meditation led by Elizabeth Del Negro at the sacred Meditation Mount sanctuary.

In this Thursday evening practice, we nurture more love by growing self-awareness through the sacred tools of yoga—uniting body, mind, and spirit—while connecting deeply with the natural world. Sometimes we need only a little confidence, a shift in perspective, and a gentle push to take flight into our authentic selves.

This beautiful practice begins with a peaceful yoga flow thoughtfully designed for all ages and mobility levels, honoring every body that joins us in this sacred space. As we move together through gentle poses, we cultivate deep connection with ourselves, each other, and the natural world that surrounds us. The session concludes with healing crystal singing bowl sounds while we observe the sun setting over the Ojai Valley.

Elizabeth's mission centers on helping you remember your unsevered connection to nature, to your inner nature, and to your life purpose. As a 500-hour RYT yoga teacher, certified Integrated Somatic Trauma Therapy Specialist, Reiki practitioner, and Chopra Coach, her practice embraces the wisdom found in our animal bodies and intuition, recognizing that our psychological challenges are not separate from our spiritual unfolding—they are signs pointing the way forward. Through her mindful approach, she supports the transformation and healing found in conscious self-excavation, helping us unearth, rediscover, and remember ourselves as we sharpen our tools and dig down together.

We provide yoga mats for your use, though you're invited to bring your own mat and any additional props—such as blocks, bolsters, or blankets—that will support and enhance your personal practice.

The Meditation Mount gates open 30 minutes before the session begins, creating space for quiet reflection and communion with the land. To honor the sacred container we create together, gates close 30 minutes after the session starts with no late entry permitted.

**To preserve Meditation Mount as a sacred space,  we have a policy of no pets, no picnics, and no alcohol. Thank you for understanding and honoring this request. 

Cancellation Policy:

This event requires at least five registered attendees. If less than five guests are registered, it is subject to cancellation. You will be notified via email within eight hours of the event should the event be canceled due to registration, and a full refund will be issued minus a $1.00 service charge. Should you need to cancel your reservation, you may do so by emailing Connect@meditationmount.org. Cancellations made prior to 24 hours before the event time are eligible for a full refund. Any cancellations made within 24 hours are not eligible for a refund.