Meditation Mount is pleased to present Learn to Meditate with Diana Lang, a six-week online course that goes beyond technique to offer a genuine introduction to meditation as a spiritual practice.
Drawing from diverse wisdom traditions and 45 years of teaching experience, Diana will guide you through essential meditation methods while revealing the deeper principles that make practice truly transformative. This isn't just about learning to sit quietly—it's about understanding how meditation connects you to something greater and how spiritual awareness can illuminate your daily life.
Over six weekly sessions, you'll build a complete meditation practice from the ground up. The course progresses from foundational techniques through deepening practices to real-world application, covering breath awareness, contemplative inquiry, and working skillfully with the mind. You'll learn not only how to meditate, but how to integrate spiritual principles into everyday moments. Each week builds naturally toward the next, culminating in a living practice that cultivates inner peace, clarity, emotional balance, and a deeper connection to your true self.
Diana's gift is making the profound accessible. Whether you're completely new to meditation or have struggled to establish a consistent practice, you'll find her approach both grounded and inspiring. She creates space for real questions, genuine exploration, and the kind of insights that shift how you experience yourself and your life.
This course offers a foundation in meditation that honors both its practical benefits and its deeper purpose—helping you cultivate presence, clarity, and a more conscious relationship with your own inner life.
Join us for six Sundays beginning February 1st, 2026.
COURSE SCHEDULE
Week 1: Introduction to Meditation
Sunday, February 1st | 11:00 AM - 12:00 PM PST on Zoom
Week 2: How to Meditate
Sunday, February 8th | 11:00 AM - 12:00 PM PST on Zoom
Week 3: Building a Meditation Practice
Sunday, February 15th | 11:00 AM - 12:00 PM PST on Zoom
Week 4: Techniques and Practices to Deepen Your Practice
Sunday, February 22nd | 11:00 AM - 12:00 PM PST on Zoom
Week 5: How to Apply Meditation in Your Life
Sunday, March 1st | 11:00 AM - 12:00 PM PST on Zoom
Week 6: Next Steps
Sunday, March 8th | 11:00 AM - 12:00 PM PST on Zoom
Investment: $149
This six-week course meets live on Zoom every Sunday from 11:00 AM to 12:00 PM PST, starting February 1st and concluding March 8th, 2026. Each hour includes a 45-minute teaching segment followed by group discussion and Q&A with Diana.
About Diana Lang
Diana Lang is a spiritual teacher, counselor, and author of Opening to Meditation. She has been teaching meditation and the practical application of spiritual principles since 1980.
Diana has studied spiritual teachings from diverse traditions around the world, integrating their wisdom to make the mystical accessible and relevant to everyday life. She has extensive training in advanced esoteric studies, as well as being a life-long astrologer. Diana is a gifted and inspired, true teacher of spirituality. Her unique approach allows for an authentic experience of real spiritual connection.
She also serves on the board of directors of Meditation Mount in Ojai for many years.
Frequently Asked Questions
How do I access the lessons?
Upon payment, a confirmation email will be sent to you including instructions on how to access the course portal through your login on the MeditationMount.org website.
Each lesson will be held live online on Sundays at 11:00am PST. The online link will be included in your confirmation email, as well as located on the course portal.
You will have access to the recordings of these lessons by logging into the MeditationMount.org website and accessing the course portal.
Can I join the course late after the start date?
Yes, you can register for the course up to a week after the course start date on February 1st, 2026.
What if I can’t make a lesson?
All lessons will be recorded and available on the course portal, when the course sessions are live, starting February 1st, 2026. From there, you may stream the video or save the recording and access them indefinitely.
How do I find my receipt?
The purchase receipt will be sent to the email address you register with.
What do the lessons consist of?
Diana will be teaching the lessons live for the first 45 minutes of each session. The remaining 15 minutes will be dedicated group discussion and Q & A with Diana.
Can I watch the course on my phone/tablet?
Yes, if you have a smartphone or tablet, you can access the online sessions on your browser.
Can I share the course videos once I download them?
We kindly ask that you please do not repost or share these videos online, or use them commercially. These course materials are being made available to you for personal use and as part of this course.
How can I connect with Diana Lang if I have any questions during the course?
During the weekly lessons, you may directly ask your questions to Diana online. You can also email learntomeditate@meditationmount.org for any technical support questions.
Do I have to use Zoom to participate in the lessons?
Yes, Zoom is required to participate in the lessons. However, a recording of each session will be available shortly after the conclusion of each Zoom event.
Can I come in-person to Meditation Mount for the lessons?
No, lessons are only available to attend virtually.
Do you offer financial assistance?
Yes! Please contact us at learntomeditate@meditationmount.org if you need financial assistance in order to sign up, and let us know the amount you can contribute.
Click the button above to register for Meditation Mount's six week online course
"Learn To Meditate: An Introduction to Meditation with Diana Lang".
You will be asked to either Log in, or create a new account by selecting "Sign up", on the following page. This will establish you as a course participant, and give you access to the course materials upon payment.